Sleep
4 articles tagged “Sleep”
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Restless Legs in Menopause: Hormonal Causes & HRT Fix
Up to 15.7% of midlife women develop restless legs. Here's the estrogen-dopamine-iron link, why it spikes in perimenopause, and how HRT actually helps.
CBT Cuts Menopausal Insomnia and Hot Flashes: New Trial
New 2026 Menopause-journal pilot trial: CBT improved insomnia, hot flash interference, and depressive symptoms in peri- and postmenopausal women. Where it fits with HRT.
HRT for Perimenopause Insomnia: Sleep Fixes
60% of perimenopausal women can't sleep. Progesterone 200mg at bedtime cuts wake-time 53%. Here's the dosing, labs, and fastest path to relief.
TRT and Sleep Apnea: Risks & How to Monitor
Does TRT cause sleep apnea? The evidence is more nuanced than guidelines suggest. Learn who's at risk and how to monitor.
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