Insomnia
2 articles tagged “Insomnia”
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CBT Cuts Menopausal Insomnia and Hot Flashes: New Trial
New 2026 Menopause-journal pilot trial: CBT improved insomnia, hot flash interference, and depressive symptoms in peri- and postmenopausal women. Where it fits with HRT.
HRT for Perimenopause Insomnia: Sleep Fixes
60% of perimenopausal women can't sleep. Progesterone 200mg at bedtime cuts wake-time 53%. Here's the dosing, labs, and fastest path to relief.
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