Body Composition

5 articles tagged “Body Composition”

Protocols & Results

TRT Bodybuilding Before and After: Month-by-Month

TRT body composition month by month: lean-mass and fat-loss ranges, plus the training and diet inputs the before/after photos online never show.

Training on TRT: Maximize Muscle & Recovery

How TRT changes your training capacity, recovery, and results. Evidence-based protocols for resistance training, cardio, and nutrition on testosterone.

Testosterone and Weight Loss in Women

Testosterone drives muscle retention and fat loss in women. Mechanism, study data, realistic expectations, and why the scale lies about progress.

TRT Before and After: Body Composition Changes Explained

Clinical data on TRT body composition changes. Realistic muscle gain, fat loss, and what actually drives before-and-after transformations.

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Does HRT Cause Weight Gain? 12-Year Data Says No

Menopause itself drives ~1.5 kg weight gain and a visceral-fat shift. HRT is weight-neutral to favorable — here's the real data and what helps.